These are varied 22 to 25 minute guided meditations for your Body, Mind and Spirit Anyone you choose will be helpful to you. More will be added as time goes on. If you have any questions please call 914 730 0155 or email

These meditation have been recorded during in-person meditation groups and workshops. Enjoy!

Fee: $13 plus tax.

Navigate Your Thoughts - Heal Yourself (Meditation 1)

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Office Location

28 Maple Avenue
Armonk, NY 10504
Monday to Friday from 9am to 6pm
Saturday and Sundays occasionally